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Be Your Own Life Coach: Learn to live in your wise, centered self

Do you ever feel out of control? Out of sorts? Off your game? Far away from your own best self? If so, you are not alone. It’s common for all of us to be off center sometimes. What if you … Continue reading

Grieving the Death of a Pet

After being with me for 15 wonderful years, my dog passed away at home last summer. It was peacefully natural and deeply, wordlessly heartbreaking.  After her death, time went on, with all the external demands of a busy life. For … Continue reading

Relationship Coaching Tips for Couples

We live in a world of pressure and distraction. Every day we face frustrations at work and the challenges of our personal lives. Dealing with anxiety, it’s easy to start taking your relationship with your spouse or significant other for … Continue reading