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Be Your Own Life Coach: Learn to live in your wise, centered self

Do you ever feel out of control? Out of sorts? Off your game? Far away from your own best self? If so, you are not alone. It’s common for all of us to be off center sometimes. What if you … Continue reading

Grieving the Death of a Pet

After being with me for 15 wonderful years, my dog passed away at home last summer. It was peacefully natural and deeply, wordlessly heartbreaking.  After her death, time went on, with all the external demands of a busy life. For … Continue reading

Coping with Anxiety and Managing Stress

You know what it’s like. You’re stressed, with too much to do. Piles are everywhere! You’re behind on email and dealing with anxiety. You have projects to finish, deadlines to meet and pressures from important people at work to go … Continue reading

Management Coaching Tips

Frustrations at work can derail even the most efficient manager. Work anxiety comes from all the typical places: too many moving parts, difficult employees, strict timelines and deadlines, and pressure from upper management to do more with less. Managing your … Continue reading

Relationship Coaching Tips for Couples

We live in a world of pressure and distraction. Every day we face frustrations at work and the challenges of our personal lives. Dealing with anxiety, it’s easy to start taking your relationship with your spouse or significant other for … Continue reading

Dealing with Frustration at Work

When you are dealing with frustration at work, it’s essential to Manage Yourself First. Imagine this situation: You are in a meeting with important company executives, and your boss takes credit for the work you did on a major project…without … Continue reading

Manage Yourself First

Feeling frustrated at work? Worried how you’ll manage anxiety, how to deal with stress, and still perform efficiently at your job? The first step toward effective stress management is learning how to Manage Yourself First. What does Manage Yourself First … Continue reading