Be Your Own Life Coach: Learn to live in your wise, centered self
Do you ever feel out of control? Out of sorts? Off your game? Far away from your own best self? If so, you are not alone. It’s common for all of us to be off center sometimes. What if you … Continue reading
Grieving the Death of a Pet
After being with me for 15 wonderful years, my dog passed away at home last summer. It was peacefully natural and deeply, wordlessly heartbreaking. After her death, time went on, with all the external demands of a busy life. For … Continue reading
Coping with Anxiety and Managing Stress
You know what it’s like. You’re stressed, with too much to do. Piles are everywhere! You’re behind on email and dealing with anxiety. You have projects to finish, deadlines to meet and pressures from important people at work to go … Continue reading
Management Coaching Tips
Frustrations at work can derail even the most efficient manager. Work anxiety comes from all the typical places: too many moving parts, difficult employees, strict timelines and deadlines, and pressure from upper management to do more with less. Managing your … Continue reading
Relationship Coaching Tips for Couples
We live in a world of pressure and distraction. Every day we face frustrations at work and the challenges of our personal lives. Dealing with anxiety, it’s easy to start taking your relationship with your spouse or significant other for … Continue reading
Dealing with Frustration at Work
When you are dealing with frustration at work, it’s essential to Manage Yourself First. Imagine this situation: You are in a meeting with important company executives, and your boss takes credit for the work you did on a major project…without … Continue reading
Manage Yourself First
Feeling frustrated at work? Worried how you’ll manage anxiety, how to deal with stress, and still perform efficiently at your job? The first step toward effective stress management is learning how to Manage Yourself First. What does Manage Yourself First … Continue reading
