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Be Your Own Life Coach: Learn to live in your wise, centered self

December 19th, 2013

Do you ever feel out of control? Out of sorts? Off your game? Far away from your own best self? If so, you are not alone. It’s common for all of us to be off center sometimes. What if you … Continue reading

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Grieving the Death of a Pet

October 15th, 2013

After being with me for 15 wonderful years, my dog passed away at home last summer. It was peacefully natural and deeply, wordlessly heartbreaking.  After her death, time went on, with all the external demands of a busy life. For … Continue reading

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Coping with Anxiety and Managing Stress

July 9th, 2013

You know what it’s like. You’re stressed, with too much to do. Piles are everywhere! You’re behind on email and dealing with anxiety. You have projects to finish, deadlines to meet and pressures from important people at work to go … Continue reading

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Management Coaching Tips

May 30th, 2013

Frustrations at work can derail even the most efficient manager. Work anxiety comes from all the typical places: too many moving parts, difficult employees, strict timelines and deadlines, and pressure from upper management to do more with less. Managing your … Continue reading

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Relationship Coaching Tips for Couples

April 29th, 2013

We live in a world of pressure and distraction. Every day we face frustrations at work and the challenges of our personal lives. Dealing with anxiety, it’s easy to start taking your relationship with your spouse or significant other for … Continue reading

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Dealing with Frustration at Work

March 22nd, 2013

When you are dealing with frustration at work, it’s essential to Manage Yourself First. Imagine this situation: You are in a meeting with important company executives, and your boss takes credit for the work you did on a major project…without … Continue reading

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Manage Yourself First

February 21st, 2013

Feeling frustrated at work? Worried how you’ll manage anxiety, how to deal with stress, and still perform efficiently at your job? The first step toward effective stress management is learning how to Manage Yourself First. What does Manage Yourself First … Continue reading

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